most women are under an incredible amount of social pressure to maintain a certain body figure. Unfortunately, this pressure continues to plague women while they are pregnant and more so after they give birth to their bundle of joy.

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When all is said and done, the best guarantee of a long and healthy life may be the connections you have with other people.

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The National Institutes of Health has put out a call for answers about children's vaccines.
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The perfect Christmas breakfast meal -- or gourmet dinner with friends. You can't go wrong with scrambled eggs and bacon.
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American processed food is among the tastiest and most comforting foods, created by one of the most sophisticated food chemistry industries, in the world.  America is getting fatter, because America has a food addiction. Full story.

With Christmas fast approaching, many people suddenly realize they're planning to serve the same main dish as last year and the year before. So please let me suggest a new star for your holiday table... Full story.

With all the “guaranteed” advice about losing weight, why is it so hard to lose weight and keep it off? The truth is, there is no secret. Whether we are willing to accept it or not, we all know what science has proven: The only way to achieve life-long weight loss is to live a fit lifestyle with healthy food choices and an appropriate amount of safe exercise. Full story.